With the weather so nice, let’s head outside! Try taking a walk outside and notice what you see. Spending time in nature has been proven to boost positive emotions like calmness, joy, creativity, and even concentration. Additionally, spending more time in nature has also been linked to lower levels of poor mental health, particularly depression and anxiety levels.
StudentLife Services is available to provide tips and ideas to help you figure out what coping skills work best for you! These services are free and confidential so don’t hesitate to connect by visiting StudentLifeServices.com (code: Rockets) or text ‘Hello’ to 61295.